Intensive Outpatient Program (IOP) is an addiction treatment model where the patient visits a rehab several days a week for scheduled individual and group sessions. In some cases, the sessions are held online to facilitate compliance. An Illinois IOP treatment program is ideal for a patient that's just been discharged from a rehabilitation center and is looking to seamlessly integrate into the society.
Enrolling in an intensive outpatient alcohol rehab in IL will enable you to reinforce all that you learnt at the inpatient program without having to disrupt your daily routine. However, many patients still struggle to control their newfound freedom. Here are five tips that can help you succeed at an Illinois IOP.
Be Willing To Learn
See your rehab experience as one where you learn every day. Don't be afraid to ask your therapists or other treatment practitioners questions. That helps you understand what you need to do and how to go about it while you are at the facility. The further you go in the treatment process, the more things you need to learn. Keep your mind open to learning new things about yourself and your weaknesses.
Maintain A Positive Attitude
You will have those days when you will find it easier to slip back to your old habits than to continue with your treatment. It's ok. What matters is that you keep a positive attitude. This positive attitude will fuel your resolve to continue when it seems easier to give up on the IOP program. A positive attitude is a great thing to have when looking to get intensive outpatient treatment in Illinois because those old habits and old haunts will come for you.
Focus on Little Goals
See your admission into the drug rehab facility in Illinois as the proverbial journey of a thousand miles that starts with a…You know how the saying goes, don't you? So see each little step you take in the course of your treatment as a goal to be celebrated. Keep doing this, and after a while, you'd be surprised at how far you have gone.
Develop a Support System
You can't do this alone, so try to develop a support system of people who understand your struggles and are willing to lend you all the support you need. Your support system could be your friends, family, loved ones, therapist, counsellor or even folks you meet at therapy.
Before enrolling in one of the top rehab centres in Illinois, prepare yourself both mentally and physically. Dress the part for starters and try to look like the entirely new being that you are. You also want to be mentally prepped for the program. Try as much as you can to avoid the negative thoughts that might arise as you step out of your comfort zone. Instead, focus on the benefits of completing the treatment program.
Are you ready to take a bold step towards living a sober life? Contact Condor Life Services and discover your true path in life with our one-of-a-kind online substance disorder counselling: 833-955-5888.